Struggle to relax?
Yoga Glow! – 6 week course
Yoga Glow! is a brand new 6 week course.
It’s an hour and 15 minute class in a heated room where you will be taken through a gradual warm up and breath practice, followed by some heat generating sun salutations to prepare the body for a beautiful Vinyasa Flow class with some wonderful holds, designed to focus on opening, stretching or balancing different parts of the body each week.
It will be a detoxifying, cleansing practice which will end with floor work and a delicious meditation and relaxation.
You will leave the class feeling relaxed yet energised, sweaty yet cleansed and completely rejuvenated.
All levels are welcome, let’s get our Glow on!.
Next Course Starts:
Friday 11th January
18:00 – 19:15