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Friday 8th March

18:00 – 19:15

Yoga Glow! is a brand new 6 week course.

It’s an hour and 15 minute class in a heated room where you will be taken through a gradual warm up and breath practice, followed by some heat generating sun salutations to prepare the body for a beautiful Vinyasa Flow class with some wonderful holds, designed to focus on opening, stretching or balancing different parts of the body each week.

It will be a detoxifying, cleansing practice which will end with floor work and a delicious meditation and relaxation.

You will leave the class feeling relaxed yet energised, sweaty yet cleansed and completely rejuvenated.

All levels are welcome, let’s get our Glow on!

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