Hot Yin/Yang Course

£48.00

Out of stock

SKU: YIN-YANG-COURSE Category:

Description

Wednesday 6th March

19:30 – 20:45

Hot Yin Yang Yoga is a brand new 6 week course.

Literally cannot contain the excitement at a thought of bringing a BRAND NEW course to Sunderland Yoga project.

Not sure whether you want to do yoga for a work out or for relaxation?

Yin Yang Yoga blends two styles of yoga into one practice in a hot room.

The first half of the class (YANG) will consist of a fast-paced energetic sequence, aimed to improve strength and stamina. While the second half of the class (YIN) will consist of a very slow-paced relaxing sequence of floor-based poses, each held for 2-5 minutes, aimed to sooth the mind and improve flexibility.

Work up a sweat, yet leave the class feeling deeply relaxed.

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