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Saturday 9th March

10:45 – 12:00

This course is suitable for those who are absolutely new to yoga or wish to refresh the basics of yoga.

The practice will build week by week, introducing you to new postures.

At the end of the course you will feel confident to attend the regular yoga classes.

You will learn the correct technique for the physical poses and this will help you develop strength and flexibility safely.

You will also learn breathing and relaxation techniques to help calm the mind from every day stress.

If you are unable to attend the course the gentle yoga classes are suitable for complete beginners, or a nice step from the course.

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