HOT YIN YANG YOGA
Hot Yin Yang Yoga is a brand new 6 week course.
Literally cannot contain the excitement at a thought of bringing a BRAND NEW course to Sunderland Yoga project.
Not sure whether you want to do yoga for a work out or for relaxation?
Yin Yang Yoga blends two styles of yoga into one practice in a hot room.
The first half of the class (YANG) will consist of a fast-paced energetic sequence, aimed to improve strength and stamina. While the second half of the class (YIN) will consist of a very slow-paced relaxing sequence of floor-based poses, each held for 2-5 minutes, aimed to sooth the mind and improve flexibility.
Work up a sweat, yet leave the class feeling deeply relaxed.
Next Course Starts:
Wednesday 9th January
18:00 – 19:15