Screen Shot 2015-12-17 at 17.45.12

DETOX YOGA COURSE- 6 week block

Screen Shot 2016-01-25 at 17.13.01

Designed to cleanse your body and clear your mind. A series of postures, deep twisting and a hot studio will stimulate the digestive, circulatory and lymphatic system. Flushing toxins and rejuvenating the body from inside out. Each class will be followed by a green shake or herbal tea and a chance to have a chat about healthy lifestyle options.

Next Course Starts:

Sunday 29th October 4.00pm – 5.15pm

Yoga Glow is a brand new 6 Week course. It’s an hour and 15 minute class in a heated room where you will be taken through a gradual slow warm up and breath practice, followed by some heat generating sun salutations to prepare the body for a beautiful Vinyasa Flow class with some wonderful long holds, designed to focus on opening, stretching or balancing a different part of the body each week. It will be a detoxifying, cleansing practice which will end with floor work and a delicious meditation and relaxation. You will leave the class feeling relaxed yet energised, sweaty yet cleansed and completed rejuvenated. All levels welcome, let’s get our Glow on.

Course Starts

Friday 3rd November

6.00pm -7.15pm