DETOX YOGA COURSE- 6 week block
Designed to cleanse your body and clear your mind. A series of postures, deep twisting and a hot studio will stimulate the digestive, circulatory and lymphatic system. Flushing toxins and rejuvenating the body from inside out. Each class will be followed by a green shake or herbal tea and a chance to have a chat about healthy lifestyle options.
Next Course Starts:
Sunday 29th October 4.00pm – 5.15pm
Yoga Glow is a brand new 6 Week course. It’s an hour and 15 minute class in a heated room where you will be taken through a gradual slow warm up and breath practice, followed by some heat generating sun salutations to prepare the body for a beautiful Vinyasa Flow class with some wonderful long holds, designed to focus on opening, stretching or balancing a different part of the body each week. It will be a detoxifying, cleansing practice which will end with floor work and a delicious meditation and relaxation. You will leave the class feeling relaxed yet energised, sweaty yet cleansed and completed rejuvenated. All levels welcome, let’s get our Glow on.
Friday 3rd November