Here at the yoga project we realise the importance of living a life you love. We understand the benefits it has to your work and home life.
We are faced with many challenges and stressors throughout life and sometimes non other than those you face at work.
Yoga, pilates, meditation and mindfulness are great techniques used to calm the body and mind. Therefore enhancing staff well being.
These techniques can reduce stress, anxiety, depression and give your work force a much clearer mind. Less stressful employees will be more productive and are less likely to need time off through illness. Less stressful employees are likely to have happier home lives and this in turn leads to increased productivity.
There are many other benefits. Among these are dealing with stress and anxiety; creating inner peace and calm, weight management, positive thinking, flexibility, improves your breathing, helps manage pain including reducing back and neck pain that may be caused from sitting at a desk.
We believe yoga is not only an activity you should put in your life, but one that employers should actively encourage, either by establishing classes, or even allotting time in the work day for training sessions. We have a range of sessions we can deliver ranging from morning, lunchtime and evening sessions to full day team building days based around healthy lifestyle. Investing in staffs body and state of mind is the best investment you can make into your workforce.