Posts by Richie Paxton

What are the different types of yoga?

different styles of yoga Skimming the yellow pages or the class schedule at your gym for a good yoga class...

Why Yoga is for everyone

yoga is for everyone   Ever wonder why yoga is so popular? I have news for you—it’s because it was...

why baby, toddler and kids yoga are so popular

Baby Yoga: This class is suitable from 6/8 weeks up to crawling. Baby yoga helps to attune to your baby’s...

Childs pose/Balasana

child’s pose/balasana Childs pose is a resting pose. Benefits Gently stretches the hips, thighs, and ankles. Calms the brain and...

Smoothie Recipies

smoothie recipes Berry blitz 300ml of chilled almond milk Fresh mango Handful frozen berries 1 small banana Protein rich shake...

A Simple Breathing exercise to reduce stress

a simple breathing exercise to reduce stress Stress and anxiety are everywhere. If they’re getting the best of you, you might...

Setu Bandha Sarvangasana or bridge pose

  Benefits Stretches the chest, neck, and spine Calms the brain and helps alleviate stress and mild depression Stimulates abdominal...

how to do warrior 3/ VIRABHADRASANA III

Warrior 3 (veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads,...

Butternut Squash Lasagne

butternut squash lasagne Ingredients 1 tbsp olive oil 225g (8oz) butternut squash (peeled weight), chopped into small 1 red pepper,...

Benefits of yoga for children

Benefits of yoga for children

Benefits of yoga for kids It’s hard to be a kid today.Children deal with many distractions, temptations, overstimulation and peer...