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We are here to help you get a strong mind and strong body. The practice of yoga increases strength and flexibility. Encouraging longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within.

Through the coordination of movement with breath, yoga will calm the mind and help you deal with stress and able to ride the waves of life with ease.

Shelley works in the Sunderland area and would love to see you in a class soon, check out her timetable here: TIMETABLE

If you have any questions you would like to know about The Yoga Project then please feel free to contact us:

Tel: 07879212423




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6:30 – 7:30am | David Lloyds (Membership Only)

10am – 11am | Wellness Space (Hot Yoga)


10:00 – 11:00am | Wellness Space (Power Yoga)


18:00 – 19:00 | Wellness Space (Power Flow)

19:15 – 20:30 | Wellness Space (Hot Yoga)


18:00 – 19:00 | David Lloyds (Membership Only)


9.30am-10.30am | Wellness Space (Vinyasa Flow)