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We are here to help you get a strong mind and strong body. The practice of yoga increases strength and flexibility. Encouraging longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within.

Through the coordination of movement with breath, yoga will calm the mind and help you deal with stress and able to ride the waves of life with ease.

We are Sunderland’s newest yoga and pilates studio. We offer a huge variety of classes including hot yoga, yoga flow, gentle yoga, sports yoga, pilates, baby yoga and toddler yoga.

We also run specialist courses including detox yoga, beginners yoga, pregnancy yoga and men’s yoga.

There is something to suit everyone.  We will take you through a journey where you will love yoga and how amazing it makes you feel.


If you have any questions you would like to know about The Yoga Project then please feel free to contact us:

Email: shelley.noble@yogaproject.co.uk
Tel: 07879212423


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WHY PEOPLE LOVE US

LATEST NEWS

YP

Beginners Yoga

April 13, 2017 by admin (0) Comments

Struggle to relax? Beginners yoga- 6 week course Ever wanted to try Yoga? Cant  touch your toes? Feel Stressed? Then this is the course for you. This course is suitable…

What are the different types of yoga?

July 5, 2016 by Richie Paxton (0) Comments

different styles of yoga Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you…

Why Yoga is for everyone

July 5, 2016 by Richie Paxton (0) Comments

yoga is for everyone   Ever wonder why yoga is so popular? I have news for you—it’s because it was meant to be just that: a healing, strengthening, calming, and…

UPCOMING EVENTS

21 February

HYPNOSIS, MIND and BODY workshop

Feb 21, 2019  @  7:15 pm  -  Feb 21, 2019  @   8:45 pm The Yoga Project
03 March

HOT Yin/Yang Yoga Workshop

Mar 03, 2019  @  1:00 pm  -  Mar 03, 2019  @   2:30 pm The Yoga Project

LOCATION

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If you have any questions you would like to know about The Yoga Project then please feel free to contact us:
Email: info@yogaproject.co.uk
Tel: 07879212423

HOW TO FIND US

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11 Riverside Road
Sunderland
SR5 3JG

Directions

Travelling along the A1231 come to the round about near DW Fitness and Sainsbury’s, you want to head towards Sainsbury’s, as you turn right at the traffic lights you will have Sainsbury’s on your right. The Yoga Project Studio is the 3rd left turn and directly under Station Taxis.